Top Benefits of ems
Advanced Technology
Delivers precise electrical impulses that engage 90% of your muscle fibers.
Efficient Workouts
Achieve what would normally take 1.5 hours in the gym in just 20 minutes, 1-2x a week.
Full Body Engagement
EMS stimulates both surface and deep muscle tissues, ensuring a comprehensive workout.
Boost Strength & Bone Density
Ideal for those with joint concerns or postpartum recovery.
Rehabilitation & Recovery
Perfect for working around injuries, limitations, or muscle imbalances with targeted, effective sessions.
Joint Friendly & Low Impact
Enhance muscle strength and bone density with minimal impact.
What To expect during your session:
Your FitLab EMS trainer comes to your home fully equipped with everything you’ll need for the session. Prepare enough space for a yoga mat and you’re good to go!
We’ll start with a brief consultation to review your goals, walk through the session plan, and answer any questions so you feel confident and comfortable. Next, we’ll properly fit the EMS suit to ensure optimal muscle activation.
The workout itself is a personalized 20-minute, full-body EMS session designed for maximum efficiency, strength, and results. You’ll target 10 major muscle groups simultaneously while receiving one-on-one form guidance and adjustments. Your trainer will also monitor your progress week over week to make sure you’re continuing to move toward your goals.
Pricing
Experience the future of fitness with our personalized EMS training sessions. Our innovative approach delivers remarkable results in just 20 minutes, bringing the gym to your doorstep. Choose the package that best fits your transformation journey.
Concierge, In-Home Session
- 20 minute personalized EMS training session
- At-home convenience
- Premium EMS suit fitting and setup
- Post-session recovery guidance
- Progress Tracking
FitLab Private Studio
- 20 minute personalized EMS training session
- Private training at the FitLab Studio
- Premium EMS suit fitting and setup
- Post-session recovery guidance
- Progress Tracking
- Access to studio equipment and weighted EMS training