If you follow Alix Earle on YouTube, you have probably seen her recent videos of full body EMS training sessions. She is strapped into a fitted suit covered in electrodes. She moves through exercises with a trainer at her side, talking through exactly what the experience feels like. Her audience responded fast. That means people who had never heard of electrical muscle stimulation are now asking the same question: does this actually work? I have […]

When you look at Heidi Klum—supermodel, TV host, and global icon—you see someone who has built her entire career on confidence, longevity, and taking care of her body. What many people don’t know is that one of her favorite training methods is something quick, powerful, and surprisingly accessible: EMS training. Heidi Klum has mentioned in interviews that EMS helps her stay toned and strong even with her incredibly demanding schedule. Between filming America’s Got Talent, […]