I’m a big believer in whole-body wellness and fitness. While EMS training is my specialty and something I truly stand behind, I also think it’s important to explore different styles of movement and pair EMS with other training methods for the best overall results. That’s why I’ve decided to try a variety of fitness classes around Charlotte and share honest reviews here on the blog. This week, I checked out Fire Studio in South Park […]
Read MorePost Tagged with: "intensity"
What Is EMS Training? And How It Works
If you’ve ever wished you could get a full-body workout in just 20 minutes — with real results — EMS training might be exactly what you’re looking for. EMS stands for Electro Muscle Stimulation, and it’s gaining momentum across the fitness space for one simple reason: it works. But it’s not just about efficiency — it’s about effectiveness. What Is EMS? EMS training uses low-frequency electrical impulses to stimulate your muscles externally through a specially […]
Read More