Knee pain is one of the most common issues we see in fitness, and Runner’s Knee—also known as patellofemoral pain syndrome (PFPS)—is at the top of the list. It’s especially frustrating because it can limit your ability to squat, lunge, run, or even climb stairs without discomfort. At FitLab EMS, we use Electrical Muscle Stimulation (EMS) to help clients with Runner’s Knee maintain strength, improve muscle balance, and train safely—all while avoiding the movements and […]