The hardest part of a new routine isn’t the first workout—it’s the sixth, the twelfth, the one you do when your day didn’t go to plan. Sticking with training requires a structure that removes friction and a method that delivers results fast enough to keep you engaged. EMS training checks both boxes, which is why it’s a powerful starting point for people who have tried to get consistent and struggled with time, soreness, or overwhelm. […]